Healthy living as part of a vibrant life instead of an impossible burden.

About Ryan Parnham

I’m Ryan Parnham, a certified family nurse practitioner who has been practicing for 10 years. I have worked in a variety of settings including congenital heart disease, adult critical care and family medicine.

My passion is to help others put health first.  Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.

Learn More About Ryan & His Story

Four Key Elements




Physical Activity


Stress Management



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Latest Blog Posts

10 Simple things to improve health

| clean eating, Food for thought, health, intermittent fasting, nutrition, sleep | No Comments

It’s a new year and many people will embark on some sort of nutrition and/or workout plan. The intentions are good and the desire to change is there, but, for…

General recommendations about what to eat (plus an example daily menu)

| ancestral, clean eating, intermittent fasting, nutrition | No Comments

If you find yourself in a position where you truly desire to start eating healthier but you just don’t know the right way to do it, you are not alone. …

Sleep: A follow up

| sleep | No Comments

I wanted to follow up my progress on my quest for improving quality and quantity of my sleep.  I wrote a post about the importance of sleep back on June…

The Big Green Salad

| clean eating, health coach, lunch idea, nutrition, paleo, recipe | No Comments

The Big Green Salad. I eat some version of this EVERY DAY.  That may sound really bland and monotonous but I’m at the point if I miss a day without…

Contact Ryan

I’d love to touch base and answer your questions.

Contact Ryan