About Ryan Parnham
I’m Ryan Parnham, a certified family nurse practitioner who has been practicing for 10 years. I have worked in a variety of settings including congenital heart disease, adult critical care and family medicine.
My passion is to help others put health first. Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.
Latest Blog Posts
If you find yourself in a position where you truly desire to start eating healthier but you just don’t know the right way to do it, you are not alone. …
I wanted to follow up my progress on my quest for improving quality and quantity of my sleep. I wrote a post about the importance of sleep back on June…
The Big Green Salad. I eat some version of this EVERY DAY. That may sound really bland and monotonous but I’m at the point if I miss a day without…
Exercise. Almost as confusing as what to eat is how to exercise. There are so many programs out there and so much dogma it can be a bit overwhelming knowing where to start. …
