About Ryan Parnham
I’m Ryan Parnham, a certified family nurse practitioner, certified Primal health coach and health and wellness expert. My goal is to simplify your path to health living. Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.
Latest Blog Posts
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking men and women wearing almost no clothes with biceps the size of most people’s thighs,…
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will kill you. Keto saved my life. Keto made me feel awful. Keto. Love it? Hate…
For those of you who have been following my posts for any length of time, you are probably aware of my fondness for utilizing intermittent fasting (IF) as a powerful…
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a certain way to exercise. In its simplest definition, it is exactly what it suggests, which…
