There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way, shape or form. It’s been a time a great uncertainty for all of us and…
So, there’s is A LOT to unpack in this post but I’m going to tackle, yet again, the benefits of intermittent fasting, explain “metabolic flexibility” and share some highlights from…
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial that released on November 21st. A brief summary (since most of you have likely seen…
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking men and women wearing almost no clothes with biceps the size of most people’s thighs,…