Healthy living as part of a vibrant life instead of an impossible burden.

About Ryan Parnham

I’m Ryan Parnham, a certified family nurse practitioner, certified Primal health coach and health and wellness expert. My goal is to simplify your path to health living.  Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.

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Four Key Elements




Physical Activity


Stress Management



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Latest Blog Posts

Clean Keto: Achieving ketosis the healthy way.

| ancestral, clean eating, evolutionary biology, genetics, health, health coach, keto, nutrition, paleo, primal | 2 Comments

Keto.  Ketosis.  Ketogenic diet.  I’m keto.  He’s keto.  She’s keto.  Keto is healthy.  Keto will kill you.   Keto saved my life.  Keto made me feel awful.    Keto.  Love it?  Hate…

Time Restricted Feeding. An Intermittent Fasting Strategy

| ancestral, clean eating, epigenetics, health coach, intermittent fasting, paleo, primal | No Comments

For those of you who have been following my posts for any length of time, you are probably aware of my fondness for utilizing intermittent fasting (IF) as a powerful…

High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations

| Uncategorized | No Comments

High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a certain way to exercise.  In its simplest definition, it is exactly what it suggests, which…

Don’t expect perfection. My thoughts on “cheat meals”.

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One of the biggest hesitations I encounter with people contemplating whether or not to start a new “diet” is the fear of giving up some food(s) they love.   These foods…

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