About Ryan Parnham
I’m Ryan Parnham, a certified family nurse practitioner, certified Primal health coach and health and wellness expert. My goal is to simplify your path to health living. Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.
Latest Blog Posts
For those of you who have been following my posts for any length of time, you are probably aware of my fondness for utilizing intermittent fasting (IF) as a powerful…
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a certain way to exercise. In its simplest definition, it is exactly what it suggests, which…
One of the biggest hesitations I encounter with people contemplating whether or not to start a new “diet” is the fear of giving up some food(s) they love. These foods…
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of popularity…and criticism. I get asked quite a bit about my thoughts regarding “going keto” so I…
