May 14, 2021
Body transformation and improved metabolic health: focus on strength training and protein
Like most busy Americans, you might be a bit dissatisfied with your current state of…
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December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
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January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
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December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
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July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
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March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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March 10, 2019
High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
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March 7, 2019
Don’t expect perfection. My thoughts on “cheat meals”.
One of the biggest hesitations I encounter with people contemplating whether or not to start…
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February 28, 2019
My thoughts on keto
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…
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