January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
Read More
December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
Read More
July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
Read More
June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
Read More
March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
Read More
March 10, 2019
High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
Read More
March 7, 2019
Don’t expect perfection. My thoughts on “cheat meals”.
One of the biggest hesitations I encounter with people contemplating whether or not to start…
Read More
February 28, 2019
My thoughts on keto
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…
Read More
January 15, 2019
10 Simple things to improve health
It’s a new year and many people will embark on some sort of nutrition and/or…
Read More
April 14, 2018
General recommendations about what to eat (plus an example daily menu)
If you find yourself in a position where you truly desire to start eating healthier…
Read More
