December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
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July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
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March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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March 10, 2019
High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
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March 7, 2019
Don’t expect perfection. My thoughts on “cheat meals”.
One of the biggest hesitations I encounter with people contemplating whether or not to start…
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February 28, 2019
My thoughts on keto
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…
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January 15, 2019
10 Simple things to improve health
It’s a new year and many people will embark on some sort of nutrition and/or…
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April 14, 2018
General recommendations about what to eat (plus an example daily menu)
If you find yourself in a position where you truly desire to start eating healthier…
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March 24, 2018
Sleep: A follow up
I wanted to follow up my progress on my quest for improving quality and quantity…
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