Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 exercisefitnessFood for thoughthealthmovement December 8, 2019 My response to the “controversial” Peloton ad and “health shaming” By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…Read More
Ryan Parnham 0 0 ancestralevolutionary biologyexercisefitnesshealthhealth coachprimal July 10, 2019 Why everyone needs to consider strength training When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…Read More
Ryan Parnham 2 0 ancestralclean eatingevolutionary biologygeneticshealthhealth coachketonutritionpaleoprimal June 2, 2019 Clean Keto: Achieving ketosis the healthy way. Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticshealth coachintermittent fastingpaleoprimal March 26, 2019 Time Restricted Feeding. An Intermittent Fasting Strategy For those of you who have been following my posts for any length of time,…Read More
Ryan Parnham 0 0 Uncategorized March 10, 2019 High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…Read More
Ryan Parnham 0 0 Uncategorized March 7, 2019 Don’t expect perfection. My thoughts on “cheat meals”. One of the biggest hesitations I encounter with people contemplating whether or not to start…Read More
Ryan Parnham 2 0 Uncategorized February 28, 2019 My thoughts on keto It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…Read More
Ryan Parnham 0 0 clean eatingFood for thoughthealthintermittent fastingnutritionsleep January 15, 2019 10 Simple things to improve health It’s a new year and many people will embark on some sort of nutrition and/or…Read More