September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
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July 19, 2017
Another real life primal success story
Here is another real life success story from an ordinary individual who regained her health…
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July 16, 2017
Plants. The food group everybody needs more of.
There are may different "diets" out there, as we all know. Many are short-term diets…
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July 9, 2017
Small Steps
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…
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July 3, 2017
What’s with wheat?
Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…
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June 24, 2017
What is a health coach and do you need one?
contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…
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June 17, 2017
Sleep
Sleep. Something we all do. Some of us do it better than others. Some of…
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