July 16, 2017
Plants. The food group everybody needs more of.
There are may different "diets" out there, as we all know. Many are short-term diets…
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July 9, 2017
Small Steps
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…
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July 3, 2017
What’s with wheat?
Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…
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June 24, 2017
What is a health coach and do you need one?
contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…
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June 17, 2017
Sleep
Sleep. Something we all do. Some of us do it better than others. Some of…
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June 4, 2017
“Chronic Cardio”–why too much of a good thing can be bad
"Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…
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May 29, 2017
Intermittent fasting: what is it and is it right for you??
There's been quite a bit of buzz in the health world lately about intermittent fasting…
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May 26, 2017
Real life transformation story…
Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…
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May 20, 2017
“It’s in my genes”
Ahhhhhh, the age old excuse of, "I have no control over this because it's in…
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May 14, 2017
What is a Primal Health Coach
Good morning and happy Mother's Day to all you hard working moms out there. I…
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