Ryan Parnham 0 0 ancestralexercisefitnesshealth coachmovementnutritionprimal September 4, 2017 Small Steps Lead to Lasting Change Humans are habitual creatures. We all have our habits and routines whether we realize it…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealthhealth coachmovementpaleoplayprimalPrimal breakfastsleep August 15, 2017 Exercise Less for Better Health? Our Western life if full of stress. From our jobs, to our kids and their…Read More
Ryan Parnham 0 1 ancestralfitnessmovementplayprimal August 4, 2017 Play! We are serious people, let's face it. Most of us wake up at least 5+…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 19, 2017 Another real life primal success story Here is another real life success story from an ordinary individual who regained her health…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 16, 2017 Plants. The food group everybody needs more of. There are may different "diets" out there, as we all know. Many are short-term diets…Read More
Ryan Parnham 0 2 ancestralclean eatinghealthhealth coachprimal July 9, 2017 Small Steps Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…Read More
Ryan Parnham 1 1 ancestralclean eatingnutritionpaleoprimal July 3, 2017 What’s with wheat? Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachprimal June 24, 2017 What is a health coach and do you need one? contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…Read More
Ryan Parnham 2 1 ancestralhealth coachpaleoprimalsleep June 17, 2017 Sleep Sleep. Something we all do. Some of us do it better than others. Some of…Read More