Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticshealth coachintermittent fastingpaleoprimal March 26, 2019 Time Restricted Feeding. An Intermittent Fasting Strategy For those of you who have been following my posts for any length of time,…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnesshealthhealth coachpaleoprimal June 4, 2017 “Chronic Cardio”–why too much of a good thing can be bad "Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsevolutionary biologyhealthintermittent fastingnutritionpaleoprimal May 29, 2017 Intermittent fasting: what is it and is it right for you?? There's been quite a bit of buzz in the health world lately about intermittent fasting…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 26, 2017 Real life transformation story… Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 20, 2017 “It’s in my genes” Ahhhhhh, the age old excuse of, "I have no control over this because it's in…Read More