Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 ancestralevolutionary biologyexercisefitnesshealthhealth coachprimal July 10, 2019 Why everyone needs to consider strength training When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…Read More
Ryan Parnham 2 0 ancestralclean eatingevolutionary biologygeneticshealthhealth coachketonutritionpaleoprimal June 2, 2019 Clean Keto: Achieving ketosis the healthy way. Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…Read More
Ryan Parnham 0 1 ancestralevolutionary biologygeneticshealthhealth coachintermittent fasting January 21, 2018 Intermittent Fasting Followup I wrote a post on intermittent fasting (IF) back in May (check it out here)…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnesshealthhealth coachpaleoprimal June 4, 2017 “Chronic Cardio”–why too much of a good thing can be bad "Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsevolutionary biologyhealthintermittent fastingnutritionpaleoprimal May 29, 2017 Intermittent fasting: what is it and is it right for you?? There's been quite a bit of buzz in the health world lately about intermittent fasting…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 26, 2017 Real life transformation story… Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 20, 2017 “It’s in my genes” Ahhhhhh, the age old excuse of, "I have no control over this because it's in…Read More