May 14, 2021
Body transformation and improved metabolic health: focus on strength training and protein
Like most busy Americans, you might be a bit dissatisfied with your current state of…
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December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
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January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
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July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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June 4, 2017
“Chronic Cardio”–why too much of a good thing can be bad
"Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…
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May 29, 2017
Intermittent fasting: what is it and is it right for you??
There's been quite a bit of buzz in the health world lately about intermittent fasting…
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May 26, 2017
Real life transformation story…
Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…
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