Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 0 0 exercisefitnessFood for thoughthealthmovement December 8, 2019 My response to the “controversial” Peloton ad and “health shaming” By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…Read More
Ryan Parnham 0 0 ancestralevolutionary biologyexercisefitnesshealthhealth coachprimal July 10, 2019 Why everyone needs to consider strength training When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…Read More
Ryan Parnham 2 0 exercisefitnesshealth coachmovementplayprimal February 12, 2018 How to Exercise from a Primal perspective Exercise. Almost as confusing as what to eat is how to exercise. There are so many…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealth coachmovementnutritionprimal September 4, 2017 Small Steps Lead to Lasting Change Humans are habitual creatures. We all have our habits and routines whether we realize it…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealthhealth coachmovementpaleoplayprimalPrimal breakfastsleep August 15, 2017 Exercise Less for Better Health? Our Western life if full of stress. From our jobs, to our kids and their…Read More