May 14, 2021
Body transformation and improved metabolic health: focus on strength training and protein
Like most busy Americans, you might be a bit dissatisfied with your current state of…
Read More
December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
Read More
December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
Read More
July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
Read More
February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
Read More
February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
Read More
September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
Read More
August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
Read More
August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
Read More
