July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
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February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
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September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
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