Ryan Parnham 2 0 ancestralclean eatingevolutionary biologygeneticshealthhealth coachketonutritionpaleoprimal June 2, 2019 Clean Keto: Achieving ketosis the healthy way. Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 1 ancestralevolutionary biologygeneticshealthhealth coachintermittent fasting January 21, 2018 Intermittent Fasting Followup I wrote a post on intermittent fasting (IF) back in May (check it out here)…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 26, 2017 Real life transformation story… Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 20, 2017 “It’s in my genes” Ahhhhhh, the age old excuse of, "I have no control over this because it's in…Read More