February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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May 26, 2017
Real life transformation story…
Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…
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May 20, 2017
“It’s in my genes”
Ahhhhhh, the age old excuse of, "I have no control over this because it's in…
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