Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 ancestralevolutionary biologyexercisefitnesshealthhealth coachprimal July 10, 2019 Why everyone needs to consider strength training When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…Read More
Ryan Parnham 2 0 ancestralclean eatingevolutionary biologygeneticshealthhealth coachketonutritionpaleoprimal June 2, 2019 Clean Keto: Achieving ketosis the healthy way. Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticshealth coachintermittent fastingpaleoprimal March 26, 2019 Time Restricted Feeding. An Intermittent Fasting Strategy For those of you who have been following my posts for any length of time,…Read More
Ryan Parnham 0 0 clean eatinghealth coachlunch ideanutritionpaleorecipe February 17, 2018 The Big Green Salad The Big Green Salad. I eat some version of this EVERY DAY. That may sound…Read More
Ryan Parnham 2 0 exercisefitnesshealth coachmovementplayprimal February 12, 2018 How to Exercise from a Primal perspective Exercise. Almost as confusing as what to eat is how to exercise. There are so many…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 1 ancestralclean eatinghealth coachnutritionpaleoprimal January 28, 2018 What should I eat? On the quest to get healthy, feel great, have abundant energy and burn body fat,…Read More
Ryan Parnham 0 1 ancestralevolutionary biologygeneticshealthhealth coachintermittent fasting January 21, 2018 Intermittent Fasting Followup I wrote a post on intermittent fasting (IF) back in May (check it out here)…Read More