December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
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January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
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July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
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March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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February 17, 2018
The Big Green Salad
The Big Green Salad. I eat some version of this EVERY DAY. That may sound…
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February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
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February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
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January 28, 2018
What should I eat?
On the quest to get healthy, feel great, have abundant energy and burn body fat,…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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