March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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February 17, 2018
The Big Green Salad
The Big Green Salad. I eat some version of this EVERY DAY. That may sound…
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February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
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February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
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January 28, 2018
What should I eat?
On the quest to get healthy, feel great, have abundant energy and burn body fat,…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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January 14, 2018
Getting healthy made simple
It's a new year which means new goals and aspirations to better yourself. A common…
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September 24, 2017
More Small Steps to Lasting Change—Eliminating Gluten and High Fructose Corn Syrup
Starting the journey to better health can be intimidating. There is so much information out…
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September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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