August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
Read More
August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
Read More
July 19, 2017
Another real life primal success story
Here is another real life success story from an ordinary individual who regained her health…
Read More
July 16, 2017
Plants. The food group everybody needs more of.
There are may different "diets" out there, as we all know. Many are short-term diets…
Read More
July 9, 2017
Small Steps
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…
Read More
June 24, 2017
What is a health coach and do you need one?
contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…
Read More
June 4, 2017
“Chronic Cardio”–why too much of a good thing can be bad
"Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…
Read More
May 29, 2017
Intermittent fasting: what is it and is it right for you??
There's been quite a bit of buzz in the health world lately about intermittent fasting…
Read More
May 26, 2017
Real life transformation story…
Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…
Read More
May 20, 2017
“It’s in my genes”
Ahhhhhh, the age old excuse of, "I have no control over this because it's in…
Read More
