June 4, 2017
“Chronic Cardio”–why too much of a good thing can be bad
"Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…
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May 29, 2017
Intermittent fasting: what is it and is it right for you??
There's been quite a bit of buzz in the health world lately about intermittent fasting…
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May 26, 2017
Real life transformation story…
Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…
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May 20, 2017
“It’s in my genes”
Ahhhhhh, the age old excuse of, "I have no control over this because it's in…
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May 14, 2017
What is a Primal Health Coach
Good morning and happy Mother's Day to all you hard working moms out there. I…
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May 13, 2017
K.I.S.S.
K.I.S.S. (Keep it simple.....silly). I used "silly" because I don't care much for the word…
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May 11, 2017
Living a Primal Lifestyle
What does it mean to live a primal lifestyle? Some of you who know me…
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May 10, 2017
Time to Chill
Spring has finally sprung. Here in Illinois this means a somewhat schizophrenic-like weather pattern of…
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February 10, 2017
health AND happiness?
Healthy living. What does that mean to you? Most of our society thinks this is…
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