Ryan Parnham 0 0 ancestralexercisefitnesshealthhealth coachmovementpaleoplayprimalPrimal breakfastsleep August 15, 2017 Exercise Less for Better Health? Our Western life if full of stress. From our jobs, to our kids and their…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 19, 2017 Another real life primal success story Here is another real life success story from an ordinary individual who regained her health…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 16, 2017 Plants. The food group everybody needs more of. There are may different "diets" out there, as we all know. Many are short-term diets…Read More
Ryan Parnham 0 2 ancestralclean eatinghealthhealth coachprimal July 9, 2017 Small Steps Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachprimal June 24, 2017 What is a health coach and do you need one? contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnesshealthhealth coachpaleoprimal June 4, 2017 “Chronic Cardio”–why too much of a good thing can be bad "Chronic Cardio". This is a term I first heard used by Primal Health guru Mark…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsevolutionary biologyhealthintermittent fastingnutritionpaleoprimal May 29, 2017 Intermittent fasting: what is it and is it right for you?? There's been quite a bit of buzz in the health world lately about intermittent fasting…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 26, 2017 Real life transformation story… Below is a link to Mark Sisson's website http://www.marksdailyapple.com/. Every Friday he will post a real…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticsevolutionary biologyfitnessgeneticshealthhealth coachnutritionpaleoprimal May 20, 2017 “It’s in my genes” Ahhhhhh, the age old excuse of, "I have no control over this because it's in…Read More
Ryan Parnham 0 0 ancestralclean eatingfitnessFood for thoughthealthhealth coachnutritionpaleoprimal May 14, 2017 What is a Primal Health Coach Good morning and happy Mother's Day to all you hard working moms out there. I…Read More