January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
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March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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January 15, 2019
10 Simple things to improve health
It’s a new year and many people will embark on some sort of nutrition and/or…
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April 14, 2018
General recommendations about what to eat (plus an example daily menu)
If you find yourself in a position where you truly desire to start eating healthier…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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May 29, 2017
Intermittent fasting: what is it and is it right for you??
There's been quite a bit of buzz in the health world lately about intermittent fasting…
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