Ryan Parnham 1 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticshealth coachintermittent fastingpaleoprimal March 26, 2019 Time Restricted Feeding. An Intermittent Fasting Strategy For those of you who have been following my posts for any length of time,…Read More
Ryan Parnham 0 0 clean eatingFood for thoughthealthintermittent fastingnutritionsleep January 15, 2019 10 Simple things to improve health It’s a new year and many people will embark on some sort of nutrition and/or…Read More
Ryan Parnham 0 2 ancestralclean eatingintermittent fastingnutrition April 14, 2018 General recommendations about what to eat (plus an example daily menu) If you find yourself in a position where you truly desire to start eating healthier…Read More
Ryan Parnham 0 1 ancestralevolutionary biologygeneticshealthhealth coachintermittent fasting January 21, 2018 Intermittent Fasting Followup I wrote a post on intermittent fasting (IF) back in May (check it out here)…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsevolutionary biologyhealthintermittent fastingnutritionpaleoprimal May 29, 2017 Intermittent fasting: what is it and is it right for you?? There's been quite a bit of buzz in the health world lately about intermittent fasting…Read More