Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 0 0 exercisefitnessFood for thoughthealthmovement December 8, 2019 My response to the “controversial” Peloton ad and “health shaming” By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…Read More
Ryan Parnham 2 0 exercisefitnesshealth coachmovementplayprimal February 12, 2018 How to Exercise from a Primal perspective Exercise. Almost as confusing as what to eat is how to exercise. There are so many…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 2 clean eatinghealthhealth coachmovementnutritionplayprimalsleep January 14, 2018 Getting healthy made simple It's a new year which means new goals and aspirations to better yourself. A common…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealth coachmovementnutritionprimal September 4, 2017 Small Steps Lead to Lasting Change Humans are habitual creatures. We all have our habits and routines whether we realize it…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealthhealth coachmovementpaleoplayprimalPrimal breakfastsleep August 15, 2017 Exercise Less for Better Health? Our Western life if full of stress. From our jobs, to our kids and their…Read More
Ryan Parnham 0 1 ancestralfitnessmovementplayprimal August 4, 2017 Play! We are serious people, let's face it. Most of us wake up at least 5+…Read More