Ryan Parnham 0 0 Uncategorized March 10, 2019 High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…Read More
Ryan Parnham 0 0 Uncategorized March 7, 2019 Don’t expect perfection. My thoughts on “cheat meals”. One of the biggest hesitations I encounter with people contemplating whether or not to start…Read More
Ryan Parnham 2 0 Uncategorized February 28, 2019 My thoughts on keto It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…Read More