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Uncategorized
March 10, 2019

High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations

High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
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March 7, 2019

Don’t expect perfection. My thoughts on “cheat meals”.

One of the biggest hesitations I encounter with people contemplating whether or not to start…
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