Health Coaching Programs
My goal is to help simplify your path to healthy living. Learn more about the coaching options available below.
One Hour Macro Consultation $99
$ 99
60 minutes- One-on-one consultation via video (Zoom, FaceTime, etc)
- I will work with you to help you set your macros based off your health goals (using MyFitnessPal)
- I will provide you shopping lists and other helpful resources
Monthly Coaching $250/month
$ 250
Per Month- I will work with you one-on-one to help you build a customized wellness plan while I coach and hold you accountable
- We can work on nutrition, training, sleep and much more
- I can review your lab work and how it relates to your health
- You have open access to me via text, email or whatever your preferred method of communication is
- If interested, click below and we can set up a “discovery” call and chat for a few minutes to see if we are a good fit
Wellness Talk--contact me for price
$ 250
Per Hour- Virtual health talk with your employees
- Can be a general wellness discussion (nutrition, fitness) or I can address a particular topic, such as “how to stay healthy and prevent illness” or “workplace fitness”
- Contact me for price
Bloodwork / Risk Assessment
$ 150
Per Month- Custom bloodwork / labs by Precision Health Reports
- 8 year diabetes risk assessment
- Lipoprotein/Insulin Resistance (LP-IR) score calculated from fasting glucose and a very detailed lipid (cholesterol) panel
- Price includes a 30 minute phone call with me to discuss results
Youth Athlete Training
$ 10
Per Month- App based, virtual training for your youth athlete using Trainerize
- All bodyweight exercises programmed by me
- All athletes are in the same group and follow the same programming
- There is a message board where I can communicate, coach and encourage the athletes and they can do the same for each other
