Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachhiitmovementnutritionpaleoplayprimalsleep December 14, 2020 Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…Read More
Ryan Parnham 1 0 ancestralclean eatingepigeneticsevolutionary biologyhealthhealth coachintermittent fastingketonutritiontime restricted feeding January 19, 2020 Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine So, there’s is A LOT to unpack in this post but I’m going to tackle,…Read More
Ryan Parnham 0 0 exercisefitnessFood for thoughthealthmovement December 8, 2019 My response to the “controversial” Peloton ad and “health shaming” By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…Read More
Ryan Parnham 0 0 ancestralevolutionary biologyexercisefitnesshealthhealth coachprimal July 10, 2019 Why everyone needs to consider strength training When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…Read More
Ryan Parnham 2 0 ancestralclean eatingevolutionary biologygeneticshealthhealth coachketonutritionpaleoprimal June 2, 2019 Clean Keto: Achieving ketosis the healthy way. Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…Read More
Ryan Parnham 0 0 ancestralclean eatingepigeneticshealth coachintermittent fastingpaleoprimal March 26, 2019 Time Restricted Feeding. An Intermittent Fasting Strategy For those of you who have been following my posts for any length of time,…Read More
Ryan Parnham 0 0 Uncategorized March 10, 2019 High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…Read More
Ryan Parnham 0 0 Uncategorized March 7, 2019 Don’t expect perfection. My thoughts on “cheat meals”. One of the biggest hesitations I encounter with people contemplating whether or not to start…Read More
Ryan Parnham 2 0 Uncategorized February 28, 2019 My thoughts on keto It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…Read More
Ryan Parnham 0 0 clean eatingFood for thoughthealthintermittent fastingnutritionsleep January 15, 2019 10 Simple things to improve health It’s a new year and many people will embark on some sort of nutrition and/or…Read More
Ryan Parnham 0 2 ancestralclean eatingintermittent fastingnutrition April 14, 2018 General recommendations about what to eat (plus an example daily menu) If you find yourself in a position where you truly desire to start eating healthier…Read More
Ryan Parnham 0 1 sleep March 24, 2018 Sleep: A follow up I wanted to follow up my progress on my quest for improving quality and quantity…Read More
Ryan Parnham 0 0 clean eatinghealth coachlunch ideanutritionpaleorecipe February 17, 2018 The Big Green Salad The Big Green Salad. I eat some version of this EVERY DAY. That may sound…Read More
Ryan Parnham 2 0 exercisefitnesshealth coachmovementplayprimal February 12, 2018 How to Exercise from a Primal perspective Exercise. Almost as confusing as what to eat is how to exercise. There are so many…Read More
Ryan Parnham 0 3 ancestralclean eatingepigeneticsexercisefitnessgeneticshealth coachmovementnutritionplayprimalsleep February 5, 2018 Steps to better health If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…Read More
Ryan Parnham 0 1 ancestralclean eatinghealth coachnutritionpaleoprimal January 28, 2018 What should I eat? On the quest to get healthy, feel great, have abundant energy and burn body fat,…Read More
Ryan Parnham 0 1 ancestralevolutionary biologygeneticshealthhealth coachintermittent fasting January 21, 2018 Intermittent Fasting Followup I wrote a post on intermittent fasting (IF) back in May (check it out here)…Read More
Ryan Parnham 0 2 clean eatinghealthhealth coachmovementnutritionplayprimalsleep January 14, 2018 Getting healthy made simple It's a new year which means new goals and aspirations to better yourself. A common…Read More
Ryan Parnham 0 1 ancestralclean eatinghealthhealth coachnutritionprimal September 24, 2017 More Small Steps to Lasting Change—Eliminating Gluten and High Fructose Corn Syrup Starting the journey to better health can be intimidating. There is so much information out…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealth coachmovementnutritionprimal September 4, 2017 Small Steps Lead to Lasting Change Humans are habitual creatures. We all have our habits and routines whether we realize it…Read More
Ryan Parnham 0 2 clean eatingnutritionRestaurant Review September 1, 2017 Restaurant Review: Epiphany Farms and Kemp 208 My wife and I try and seek out local restaurants who really take pride in…Read More
Ryan Parnham 0 0 ancestralclean eatingevolutionary biologyexercisefitnesshealthhealth coachintermittent fastingmovementnutritionpaleoprimalsleep August 22, 2017 Minimal Effective Dose Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…Read More
Ryan Parnham 0 0 ancestralexercisefitnesshealthhealth coachmovementpaleoplayprimalPrimal breakfastsleep August 15, 2017 Exercise Less for Better Health? Our Western life if full of stress. From our jobs, to our kids and their…Read More
Ryan Parnham 0 1 ancestralfitnessmovementplayprimal August 4, 2017 Play! We are serious people, let's face it. Most of us wake up at least 5+…Read More
Ryan Parnham 2 1 clean eatingnutritionpaleoprimalPrimal breakfastrecipe July 22, 2017 Breakfast Idea Breakfast--I don't eat it everyday (see my post on intermittent fasting) but I usually do…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 19, 2017 Another real life primal success story Here is another real life success story from an ordinary individual who regained her health…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachnutritionpaleoprimal July 16, 2017 Plants. The food group everybody needs more of. There are may different "diets" out there, as we all know. Many are short-term diets…Read More
Ryan Parnham 0 2 ancestralclean eatinghealthhealth coachprimal July 9, 2017 Small Steps Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…Read More
Ryan Parnham 1 1 ancestralclean eatingnutritionpaleoprimal July 3, 2017 What’s with wheat? Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…Read More
Ryan Parnham 0 0 ancestralclean eatinghealthhealth coachprimal June 24, 2017 What is a health coach and do you need one? contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…Read More