December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
Read More
January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
Read More
December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
Read More
July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
Read More
June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
Read More
March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
Read More
March 10, 2019
High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
Read More
March 7, 2019
Don’t expect perfection. My thoughts on “cheat meals”.
One of the biggest hesitations I encounter with people contemplating whether or not to start…
Read More
February 28, 2019
My thoughts on keto
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…
Read More
January 15, 2019
10 Simple things to improve health
It’s a new year and many people will embark on some sort of nutrition and/or…
Read More
April 14, 2018
General recommendations about what to eat (plus an example daily menu)
If you find yourself in a position where you truly desire to start eating healthier…
Read More
March 24, 2018
Sleep: A follow up
I wanted to follow up my progress on my quest for improving quality and quantity…
Read More
February 17, 2018
The Big Green Salad
The Big Green Salad. I eat some version of this EVERY DAY. That may sound…
Read More
February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
Read More
February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
Read More
January 28, 2018
What should I eat?
On the quest to get healthy, feel great, have abundant energy and burn body fat,…
Read More
January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
Read More
January 14, 2018
Getting healthy made simple
It's a new year which means new goals and aspirations to better yourself. A common…
Read More
September 24, 2017
More Small Steps to Lasting Change—Eliminating Gluten and High Fructose Corn Syrup
Starting the journey to better health can be intimidating. There is so much information out…
Read More
September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
Read More
September 1, 2017
Restaurant Review: Epiphany Farms and Kemp 208
My wife and I try and seek out local restaurants who really take pride in…
Read More
August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
Read More
August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
Read More
July 22, 2017
Breakfast Idea
Breakfast--I don't eat it everyday (see my post on intermittent fasting) but I usually do…
Read More
July 19, 2017
Another real life primal success story
Here is another real life success story from an ordinary individual who regained her health…
Read More
July 16, 2017
Plants. The food group everybody needs more of.
There are may different "diets" out there, as we all know. Many are short-term diets…
Read More
July 9, 2017
Small Steps
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…
Read More
July 3, 2017
What’s with wheat?
Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…
Read More
June 24, 2017
What is a health coach and do you need one?
contact me at parnhamhealthcoach@gmail.com to set up a consultation Getting healthy. Sounds simple enough, right? I…
Read More
