May 14, 2021
Body transformation and improved metabolic health: focus on strength training and protein
Like most busy Americans, you might be a bit dissatisfied with your current state of…
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December 14, 2020
Building Resilience In Uncertain Times. A Lesson in Becoming Bulletproof
There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way,…
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January 19, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine
So, there’s is A LOT to unpack in this post but I’m going to tackle,…
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December 8, 2019
My response to the “controversial” Peloton ad and “health shaming”
By now, most of you have seen and heard about the so-called “controversial’ Peloton commercial…
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July 10, 2019
Why everyone needs to consider strength training
When “strength training” comes up in conversation, oftentimes people conjure up images of freakish looking…
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June 2, 2019
Clean Keto: Achieving ketosis the healthy way.
Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will…
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March 26, 2019
Time Restricted Feeding. An Intermittent Fasting Strategy
For those of you who have been following my posts for any length of time,…
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March 10, 2019
High Intensity Interval Training (HIIT), what is it and is it right for you? Some definitions and recommendations
High intensity interval training, otherwise known as “HIIT”, is a fairly broad term for a…
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March 7, 2019
Don’t expect perfection. My thoughts on “cheat meals”.
One of the biggest hesitations I encounter with people contemplating whether or not to start…
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February 28, 2019
My thoughts on keto
It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of…
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January 15, 2019
10 Simple things to improve health
It’s a new year and many people will embark on some sort of nutrition and/or…
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April 14, 2018
General recommendations about what to eat (plus an example daily menu)
If you find yourself in a position where you truly desire to start eating healthier…
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March 24, 2018
Sleep: A follow up
I wanted to follow up my progress on my quest for improving quality and quantity…
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February 17, 2018
The Big Green Salad
The Big Green Salad. I eat some version of this EVERY DAY. That may sound…
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February 12, 2018
How to Exercise from a Primal perspective
Exercise. Almost as confusing as what to eat is how to exercise. There are so many…
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February 5, 2018
Steps to better health
If you find yourself in "mid-life" (or even a little younger or a little older), maybe a little (or…
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January 28, 2018
What should I eat?
On the quest to get healthy, feel great, have abundant energy and burn body fat,…
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January 21, 2018
Intermittent Fasting Followup
I wrote a post on intermittent fasting (IF) back in May (check it out here)…
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January 14, 2018
Getting healthy made simple
It's a new year which means new goals and aspirations to better yourself. A common…
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September 24, 2017
More Small Steps to Lasting Change—Eliminating Gluten and High Fructose Corn Syrup
Starting the journey to better health can be intimidating. There is so much information out…
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September 4, 2017
Small Steps Lead to Lasting Change
Humans are habitual creatures. We all have our habits and routines whether we realize it…
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September 1, 2017
Restaurant Review: Epiphany Farms and Kemp 208
My wife and I try and seek out local restaurants who really take pride in…
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August 22, 2017
Minimal Effective Dose
Minimal Effective Dose (MED). This is the smallest amount of something to produce a desired…
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August 15, 2017
Exercise Less for Better Health?
Our Western life if full of stress. From our jobs, to our kids and their…
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July 22, 2017
Breakfast Idea
Breakfast--I don't eat it everyday (see my post on intermittent fasting) but I usually do…
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July 19, 2017
Another real life primal success story
Here is another real life success story from an ordinary individual who regained her health…
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July 16, 2017
Plants. The food group everybody needs more of.
There are may different "diets" out there, as we all know. Many are short-term diets…
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July 9, 2017
Small Steps
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans…
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July 3, 2017
What’s with wheat?
Amber waves of grain. Peanut butter and jelly sandwich. Hot dog on a bun. Wheat…
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